M. Gautham
Machaiah
During my
growing up days in Coorg, there were precisely two pharmacies in my hometown
Madikeri and both of them attracted very few customers—perhaps an indication of
the good health of the people then. Today,
many summers and winters later, as I walk through the main thoroughfare of the
town, I find several medical stores, each of them swarming with people like
ants taking to honey.
As I jog my
memory, I am convinced that if there is one single reason for the health of my
town turning from pink to red, it is the complete lack of physical exercise. This
is the story of every other town or city.
As children, all
our free time was spent prancing up and down the hills till we ran out of steam;
not indoors watching television or playing video games like the current crop. None
of us went to gyms, neither did the rich have personal trainers, but a daily
walk was an integral part of everybody’s life.
This was more a
necessity because in the absence of public transport, children from villages
had to hike several miles to reach their schools, their parents had to trudge
long distances even to buy provisions, while those who enjoyed the luxury of
living in towns made it a routine to go for a long walk everyday. A daily walk
not only heals the body, but also unclutters the mind and soothes the soul.
Whenever I am on
a holiday in Coorg, I look forward to an eight-km cross-country in the lap of
nature, but I find very few youngsters sweating it out these days. The regulars
are the ‘oldies’ who hit the road without fail come rain or shine. Not
surprisingly, many people who are now in their eighties boast of much better
health than those half their age.
Walk is one of
the best and most inexpensive forms of exercise, that demands the least number
of excuses. When it comes to exercise, procrastination is the name of the game:
I cannot go to the gym because I have a knee pain…I cannot do yoga because I
have a back ache…I cannot attend aerobics classes because I do not have trendy
gear. The list goes on.
But none of
these excuses holds good for a daily walk. All one needs are 45 minutes and a
decent pair of shoes. If a health condition inhibits you from a brisk walk,
make it a habit to go on a leisurely stroll; if nothing, it will clear your
mind and eventually cure the body. Nay Sayers may still find excuses. Let them
be.
Many also
practice walking meditation which in simple terms is being mindful. Here, you
are not only aware of each step you take but also keenly observe your
surroundings, the trees, flowers, birds, fellow walkers… This practice is as
good as meditating within the confines of your house, because it not only
exercises the body, but keeps a firm check on the monkey mind which is
constantly restless. Even half-an-hour of walking meditation is enough to make
your body and mind feel light.
People have
various motivations to go for a walk: some to keep fit; some to lose weight;
some to exercise their dogs; some to gossip with friends; some to steal flowers
from their neighbour’s garden. Whatever your reason, keep walking, for if we do
not find time to exercise now, we will soon have to make time to spend at the
hospital.
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